Tips to Share With..

Helllooooo guys… Wish you all a happy weekend !! For this week, we would like to share some information that can be useful for all of us.. Below are some of simple steps that can be taken in order to improve condition and lose weight.. Its not that we say you all are overweight…but just face the fact! Hahahaha… . ~ Just kidding…

Plan your meals.

Hurmm, the first one is plan your meal. You all can use the weekly meal planners in the personal planner, and give preference to chicken, fish, and bean-based dishes.

Eat more often

Believe it or not, actually,the best approach is to eat three moderate-sized meals and two healthy snacks a day.

Eat four servings of fruit a day

A serving of fruit is one piece of whole fruit, 1/2 cup cooked/canned fruit, or 1 cup raw fruit. You can have it either with breakfast or as a snacks.

Switch to whole grains.

Whole grains food such as whole wheat bread, biscuits ( IKO) and brown rice contain fiber, which retarded the increase of blood sugar. In a day, you should have about 3-6 servings per day. Each serving is about one slice of whole wheat bread or just half cup of brown rice.

Calcium-rich foods.

These types of food will help in obtaining weight loss !! a very good news for all of us =). Example of the food are milk, yogurt and cheese. So..hurmm.. you all would probably wondering now ‘ Hey, I have eaten all those before, but it doesn’t work!! Liar akhzan!’ but WAIT, did you all eat in a proper way? The best way is to have 2-3 servings a day. A serving is 1 cup milk or yogurt or 1 1/2 ounces nonprocessed cheese.

Eat beans 3-5 times a week

Beans have the ability to lower cholesterol. It is loaded with soluble fiber.

Focus on "good fats."

Good fats help stabilize blood sugar.

Watch your portion sizes

Remember that a main-dish serving of meat is only the size of a deck of cards whereas pasta & cereal is best if it less than a cup..

So.. come on,give it a try !. and of course you all must exersice too .. =)